https://www.montierhealth.com.au/blogpost daily 0.75 2026-10-22 https://www.montierhealth.com.au/blogpost/gp-emergency-department-urgent-care monthly 0.5 2026-10-30 https://images.squarespace-cdn.com/content/v1/66e0e7d62044b74f5bbce71e/26c45539-7d4e-437c-bb7a-9632d9938bc3/Emergency+department+or+GP Blog - When Should You See a GP vs. Urgent Care or Emergency?  Managing an ongoing health condition often means juggling appointments with a GP, physiotherapist, dietitian or other allied health providers. A Chronic Disease Management Plan exists to make that coordination easier — and more affordable. https://www.montierhealth.com.au/blogpost/chronic-disease-management-plan monthly 0.5 2026-10-23 https://images.squarespace-cdn.com/content/v1/66e0e7d62044b74f5bbce71e/a0ebc5a2-fa7a-4954-976c-9c0b9d98b633/Chronic+Management+plan+Australia Blog - Chronic Disease Management Plans: Are You Eligible? Managing an ongoing health condition often means juggling appointments with a GP, physiotherapist, dietitian or other allied health providers. A Chronic Disease Management Plan exists to make that coordination easier — and more affordable. https://www.montierhealth.com.au/blogpost/family-doctor-gp-australia monthly 0.5 2026-10-16 https://images.squarespace-cdn.com/content/v1/66e0e7d62044b74f5bbce71e/4f421d9b-82cc-433d-9782-a1b0b2959d7b/Family+GP+doctor+Australia Blog - Choosing a Family GP: What to Look For A good family GP relationship tends to pay off over years, not just a single visit — which makes it worth a bit of upfront thought rather than booking with whoever has the next available slot. https://www.montierhealth.com.au/blogpost/skin-check-cancer-australia monthly 0.5 2026-10-09 https://images.squarespace-cdn.com/content/v1/66e0e7d62044b74f5bbce71e/13252b35-3059-4f21-9a39-ad7822f81087/Skin+check+Australia Blog - Skin Checks 101: When and How Often You Should Get One Australia has one of the highest rates of skin cancer in the world, which makes a skin check one of the more straightforward, high-value appointments you can book. Most checks are quick, painless, and simply a matter of having a trained eye look over what's already there. https://www.montierhealth.com.au/blogpost/mental-health-care-plan-gp-australia monthly 0.5 2026-10-02 https://images.squarespace-cdn.com/content/v1/66e0e7d62044b74f5bbce71e/4162a4c6-0a32-434a-bb6a-caa7789e5f69/Mental+health+care+plan+Australia Blog - Mental Health Care Plan Explained: How Your GP Can Help Asking for support with your mental health can feel like a big first step, but the process itself is usually more straightforward than people expect — and it starts with a conversation you can have with your regular GP. https://www.montierhealth.com.au/blogpost/diabetes-gp-care-bloog-glucose monthly 0.5 2026-09-25 https://images.squarespace-cdn.com/content/v1/66e0e7d62044b74f5bbce71e/e95de2ec-3ea0-4563-b7f7-59f6a07783e2/Diabetes+GP+care Blog - Living With Diabetes: How Your GP Supports Long-Term Management  Diabetes management isn't a single appointment: it's an ongoing relationship with your GP, built around regular checks, adjustments and support as your needs change over time. https://www.montierhealth.com.au/blogpost/mens-health-check-gp monthly 0.5 2026-09-23 https://images.squarespace-cdn.com/content/v1/66e0e7d62044b74f5bbce71e/3ce96d2d-ad8d-41eb-a9c3-ea425e0a52fe/Men%27s+health+check Blog - Men's Health Checks: What to Expect at Every Age Men are statistically less likely than women to book regular check-ups, often waiting until something feels wrong. But many of the conditions men are most at risk of — heart disease, diabetes, some cancers — develop quietly, with no obvious symptoms until they're more advanced. https://www.montierhealth.com.au/blogpost/perimenopause-menopause-guide-hormonal-changes monthly 0.5 2026-09-15 https://images.squarespace-cdn.com/content/v1/66e0e7d62044b74f5bbce71e/e81d31cd-5727-48e2-86eb-34c10d3f51fd/Perimenopause+Menopause+Women%27s+Health+Aging Blog - Perimenopause and Menopause: A Complete Guide  Most people expect hot flushes. Fewer are told about the two years of broken sleep, the anxiety that arrives without a cause, the sudden lack of words mid-sentence, or the joint aches. When no one names the transition, it is easy to conclude something is wrong with you rather than that your hormones are changing. https://www.montierhealth.com.au/blogpost/gp-health-check-australia monthly 0.5 2026-09-15 https://images.squarespace-cdn.com/content/v1/66e0e7d62044b74f5bbce71e/f470c20c-03c9-4f4c-a065-091b5c2563f0/GP+health+check+Australia Blog - What's Actually Included in a GP Health Check?  Booking in for "a check-up" is common advice, but it's not always clear what actually happens once you're in the room. Knowing what to expect can make the appointment feel far less like a mystery, and more like a straightforward part of looking after yourself. https://www.montierhealth.com.au/blogpost/pmos-pcos-diagnosos-management monthly 0.5 2026-09-15 https://images.squarespace-cdn.com/content/v1/66e0e7d62044b74f5bbce71e/2cb95509-8728-46f9-b44b-804226e6682c/PMOS+PCOS+Treatment+Symptoms Blog - PCOS (now PMOS) — a clear guide to diagnosis and management PCOS (Polycystic Ovary Syndrome) is often explained badly, or not at all. Many people are told they have "cysts" and left to work out the rest online. The name is unhelpful — PCOS is a hormonal and metabolic condition, and the ovarian appearance on ultrasound is one feature, not the diagnosis. This is why, in May 2026, the name changed to Polyendocrine Metabolic Ovarian Syndrome (PMOS) to better reflect the broader features and health implications of the condition. https://www.montierhealth.com.au/blogpost/constipation-doctor monthly 0.5 2026-08-21 https://images.squarespace-cdn.com/content/v1/66e0e7d62044b74f5bbce71e/d4965409-3878-4e2d-9d6e-dec9cdcbae7e/Constipation2.png Blog - Constipation: When Is It Time to See a Doctor? Most Australians get constipated at some point, and diet or hydration changes usually fix it. But when it becomes ongoing and doesn't respond to the usual advice, it's worth proper assessment — not just more fibre. https://www.montierhealth.com.au/blogpost/urinary-incontinence-bladder-leakage monthly 0.5 2026-08-18 https://images.squarespace-cdn.com/content/v1/66e0e7d62044b74f5bbce71e/eb0e1e44-7d54-4aab-a8e9-8e93b70135cb/urinary-incontinence-women-australia Blog - Urinary incontinence in women: it is treatable If you have changed what you wear, mapped the toilets on your route, stopped running or stopped jumping on the trampoline with your children, you are managing a treatable condition on your own. Many women wait years before mentioning it. There is no need to. https://www.montierhealth.com.au/blogpost/jeans-for-genes-2026-australia monthly 0.5 2026-08-06 https://images.squarespace-cdn.com/content/v1/66e0e7d62044b74f5bbce71e/8dee5a3f-2b95-4aa6-a041-2af2608a6c00/Jeans+for+Genes+Day.png Blog - Jeans for Genes day — 6th August One in 20 kids faces a birth defect or genetic disease, like cancer, cystic fibrosis, and life-threatening metabolic disorders. That's 12 kids born every minute worldwide. Help find treatments and cures by fundraising, making a donation, or buying gear. https://www.montierhealth.com.au/blogpost/national-stroke-week-2026-australia monthly 0.5 2026-07-31 https://images.squarespace-cdn.com/content/v1/66e0e7d62044b74f5bbce71e/54214c48-7dd0-40d9-a279-bb350eeec8d2/national-stroke-week Blog - National Stroke Week — 3rd to 9th August National Stroke Week encourages the community to know the F.A.S.T. signs of stroke so they can help save a life. Every minute matters when someone is having a stroke, and knowing what to look for — and acting on it immediately — genuinely changes outcomes. https://www.montierhealth.com.au/blogpost/decembeard-month monthly 0.5 2026-07-31 https://www.montierhealth.com.au/blogpost/breast-cancer-month monthly 0.5 2025-12-15 https://www.montierhealth.com.au/blogpost/mental-health-month monthly 0.5 2025-12-15 https://www.montierhealth.com.au/blogpost/annual-health-check monthly 0.5 2025-12-11 https://www.montierhealth.com.au/blogpost/flu-vaccine monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/66e0e7d62044b74f5bbce71e/f9812a8a-b148-4b27-acd2-ec011f804f7e/Untitled+design+%281%29.png Blog - Flu Season Is Coming – Have You Booked Your Flu Vaccine?  Bright natural dining room nook with vases plates and fruits on the table. https://www.montierhealth.com.au/blogpost/category/Women%27s+Health monthly 0.5 https://www.montierhealth.com.au/blogpost/category/Family+Health monthly 0.5 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