Decembeard: A Conversation Starter for Bowel Health

This December marks the 13th anniversary of Decembeard in Australia. This month-long awareness campaign aims to start open conversations about bowel health, and the importance of early detection.

Originally created in the UK, Decembeard uses facial hair as a symbol to spark dialogue about bowel cancer risk, digestive health concerns, and the need for timely screening such as colonoscopy when symptoms arise.

At Montier Health, we understand that open discussion and early medical assessment can significantly improve outcomes for individuals experiencing bowel symptoms, changes in bowel habits, or ongoing digestive discomfort. Early action is one of the most effective tools we have in supporting long-term bowel health.

Alongside raising awareness, Decembeard is a great reminder that small, consistent daily habits can make a meaningful difference to your gut health and overall wellbeing.

Simple Daily Habits to Support Healthy Bowel Function

Eat more fibre

Include a variety of fruits, vegetables, whole grains, and legumes. Adequate fibre helps regulate digestion, improve stool consistency, and support a healthy microbiome.

Stay hydrated

Water plays a vital role in preventing constipation and maintaining smooth digestive function.

Move your body

Regular physical activity stimulates bowel motility and can reduce symptoms of constipation or bloating.

Manage stress

Stress can directly affect the gut–brain axis. Mindfulness, gentle exercise, or rest can support more stable bowel habits.

Pay attention to changes

Persistent abdominal pain, rectal bleeding, diarrhoea, constipation, bloating, or any unexplained shift in bowel habits should be assessed early. Early consultation with a bowel specialist or gastroenterologist can prevent delays in diagnosis and treatment.

Decembeard is more than a charity initiative — it’s a powerful reminder to pause, check in with your body, and seek medical advice when something feels off.

Whether you grow a beard or simply take a moment to reflect on your health, remember: your bowel health matters, and early attention can make all the difference.

To enquire about our services or book an appointment, click here or contact our team today.