Blog
When Should You See a GP vs. Urgent Care or Emergency?
Deciding where to go when something's wrong can be genuinely confusing, especially outside regular hours. A simple way to think about it is the level of urgency and complexity involved.
Chronic Disease Management Plans: Are You Eligible?
Managing an ongoing health condition often means juggling appointments with a GP, physiotherapist, dietitian or other allied health providers. A Chronic Disease Management Plan exists to make that coordination easier — and more affordable.
Choosing a Family GP: What to Look For
A good family GP relationship tends to pay off over years, not just a single visit — which makes it worth a bit of upfront thought rather than booking with whoever has the next available slot.
Skin Checks 101: When and How Often You Should Get One
Australia has one of the highest rates of skin cancer in the world, which makes a skin check one of the more straightforward, high-value appointments you can book. Most checks are quick, painless, and simply a matter of having a trained eye look over what's already there.
Mental Health Care Plan Explained: How Your GP Can Help
Asking for support with your mental health can feel like a big first step, but the process itself is usually more straightforward than people expect — and it starts with a conversation you can have with your regular GP.
Living With Diabetes: How Your GP Supports Long-Term Management
Diabetes management isn't a single appointment — it's an ongoing relationship with your GP, built around regular checks, adjustments and support as your needs change over time.
Men's Health Checks: What to Expect at Every Age
Men are statistically less likely than women to book regular check-ups, often waiting until something feels wrong. But many of the conditions men are most at risk of — heart disease, diabetes, some cancers — develop quietly, with no obvious symptoms until they're more advanced.
Perimenopause and Menopause: A Complete Guide
Perimenopause is the transition as ovarian hormone production declines; menopause is confirmed twelve months after your final period. The average age of menopause in Australia is around 51, and perimenopause can last several years. Symptoms are real and hormonally driven, and effective management is available.
What's Actually Included in a GP Health Check?
Booking in for "a check-up" is common advice, but it's not always clear what actually happens once you're in the room. Knowing what to expect can make the appointment feel far less like a mystery, and more like a straightforward part of looking after yourself.
PCOS (now PMOS) — a clear guide to diagnosis and management
Polyendocrine Metabolic Ovarian Syndrome (PMOS), formerly Polycystic Ovary Syndrome (PCOS), is a common hormonal condition affecting ovulation, estimated to affect 8–13% of women of reproductive age. It is diagnosed against established clinical criteria: irregular cycles, signs of higher androgen levels, and ultrasound findings. PMOS is manageable, and management is tailored to your symptoms and goals.
Constipation: When Is It Time to See a Doctor?
Most Australians get constipated at some point, and diet or hydration changes usually fix it. But when it becomes ongoing and doesn't respond to the usual advice, it's worth proper assessment — not just more fibre.
Urinary incontinence in women: it is treatable
Urinary incontinence is the involuntary leakage of urine, from occasional leaks with coughing or exercise to a frequent, urgent need to go. It affects a large proportion of Australian women, particularly after childbirth and around menopause, and it is significantly under-reported. Most people improve with non-surgical treatment.
Jeans for Genes day — 6th August
Jeans for Genes Day, held on 6 August, raises funds for research into genetic diseases affecting children. 1 in 20 kids face a birth defect or genetic disease, and donations support the Children's Medical Research Institute's work finding treatments and cures.
National Stroke Week — 3rd to 9th August
National Stroke Week runs 3–9 August and teaches the F.A.S.T. signs of stroke — Face drooping, Arm weakness, Speech difficulty, and Time to call 000. Recognising these signs quickly and acting fast can save a life. A stroke is always a medical emergency.
Decembeard: A Conversation Starter for Bowel Health
This December marks the 13th anniversary of Decembeard in Australia — a month-long awareness campaign dedicated to starting open conversations about bowel health, gastrointestinal symptoms, and the importance of early detection.
Breast Cancer Awareness Month — a Special Time to Unite
October is Breast Cancer Awareness Month in Australia — a special time to unite in raising visibility, support, and understanding around a disease that touches so many lives.
Why Mental Health Awareness Month Matters
Each October, Australians recognise Mental Health Awareness Month — an important national initiative that highlights the vital role mental wellbeing plays in overall health and quality of life.
Why Annual Health Checks Are More Important Than You Think
Your health is worth the check-in. Make it a habit, not an afterthought. At Montier Health, we believe your wellbeing deserves proactive attention — not just reactive care.
Flu Season Is Coming – Have You Booked Your Flu Vaccine?
Flu Season Is Coming – Have You Booked Your Flu Vaccine?
Don’t let the flu take you out this winter! The best defence is simple: get vaccinated early.